WARNING: This episode discusses themes and personal experiences involving suicide. If this is triggering to you, please proceed to listen to this episode with caution or skip this one. If you or someone you know is experiencing suicidal thoughts or a crisis, 988 offers 24/7 judgment-free support for mental health, substance use, and more. Text, call, or chat 988.

This episode features an incredible conversation with my dear friend and fellow FDN, Heather Gray. Heather’s story is a powerful testament to facing chronic illness and finding a path to healing. From being diagnosed with Lyme disease and dealing with mold toxicity to navigating a lot of familial trauma from a young age, Heather's story is inspiring. 

She shares how she turned her life around, and what inspired her to become an FDN to help others start a healing journey from health issues like mold, Lyme, sleep apnea, heavy metals, and more. Heather also dives deeply into the connection between the gut and brain, and how addressing physical health can lead to better mental health outcomes. 

If you've ever felt overwhelmed by a complex health journey, this episode is a must-listen. Heather’s story also emphasizes the importance of mindset, nervous system support, and lifestyle changes as foundations for long-term health and resilience. 

Don’t miss out on practical tips and heartfelt wisdom that can help guide your healing journey. Tune in and join us for a deep dive into chronic illness, emotional health, and the resilience required to overcome life’s toughest health challenges.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Find more from Heather online:

Website: https://renegadehealthboss.com/

Courses: https://rhbcourses.com/discount/SHETALKS - use this link for $100 off either course at checkout

Instagram: @renegade_health_boss

Podcasts: https://renegadehealthboss.com/videos/

Other Resources: 

Get 20% off the NIKKI wearable: https://wearenikki.com/coupon/thelymeboss/

Link to at-home sleep apnea test kit: NEED LINK

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/