Do you feel like your life is full of obligation and you get so exhausted by it all that when you get a free moment to yourself, you binge? There's just so much you have to do and need to do and eating becomes your break from it all.

In this episode, I'm going to help you move away from a life of obligation and start doing more things that you want to do. I'm going to help you make empowered choices. Eating doesn't have to be the only thing you get to choose to do in your life. Listen in to learn how.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/114