I'm so excited to share a portion of one of my group coaching calls on the podcast today!

In this episode, you'll meet Jennifer. She keeps giving up on herself she's overwhelmed by all the things going on in her life, and t's all making it harder for her to be more successful with stopping binge eating. So if you find yourself in those situations too, then you must listen to this episode.

You'll learn why you give up, how to not give up, how to make your life less overwhelming, and you'll also hear some other truth bombs that can help you set realistic expectations for yourself.

Interested in working with me? Click the link below to get all the information you need! http://www.coachkir.com/group

Find show notes and more information at http://www.coachkir.com/115