The Chasing Health Podcast

Ep. 117 Coaches Roundtable Q&A: Fiber, Top 10 Fitness and Diet Myths, Cardio for Fat Loss, How to Increase Steps

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On this week's episode of the Coaches Roundtable, we answered:

  1. Why is fiber important? 

  2. You all talked about your top 10 diet hacks last week, what are your top 10 fitness and diet myths?

  3. What’s the best cardio for fat loss? 

  4. Bonus Question: We have a step challenge going on right now, let’s talk about how to get more steps in throughout the day. 

    5. If you'd like you question answered on the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform

    Connect with us:

    Chase: https://www.instagram.com/changing_chase/

    Brevin: https://www.instagram.com/brevinjandreau/

    Chris: https://www.instagram.com/conquer_fitness2021/

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    The Chasing Health PodcastBy Chase Smith
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