One of the biggest frustrations for women is feeling like their weight loss is just too slow. It's feeling like the weight just doesn't come off fast enough.

This really is a problem, because when we're feeling frustrated with the dreadful 'slowness' of our weight loss, that's precisely what drives so many of our 'screw it' sabotaging moments.

In this podcast, I teach you a NEW APPROACH that will help you stop feeling frustrated with the rate at which weight loss happens. Weight loss takes time- that's just how it is.

Learning how to be patient with yourself is key. LISTEN NOW.

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