In last week's episode, I talked about working against your brain to make habit changes. This week, it's about working with it. I show you how to be a team with your brain and have an adult relationship so you can achieve goals together with the least amount of resistance. Communication, compromise, and asking questions are the core of this. List in to learn why and how you can incorporate them into working on changing your habits. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href= "http://www.coachkir.com/mini">http://www.coachkir.com/mini</a> Find show notes and more information at <a href= "http://www.coachkir.com/117">http://www.coachkir.com/117</a>

In last week's episode, I talked about working against your brain to make habit changes. This week, it's about working with it. I show you how to be a team with your brain and have an adult relationship so you can achieve goals together with the least amount of resistance. Communication, compromise, and asking questions are the core of this. List in to learn why and how you can incorporate them into working on changing your habits. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/117

In last week's episode, I talked about working against your brain to make habit changes. This week, it's about working with it. I show you how to be a team with your brain and have an adult relationship so you can achieve goals together with the least amount of resistance. Communication, compromise, and asking questions are the core of this. List in to learn why and how you can incorporate them into working on changing your habits. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="noopener noreferrer">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="http://www.coachkir.com/117" rel="noopener noreferrer">http://www.coachkir.com/117</a>

Ep #117: Working With Your Brain

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #117: Working With Your Brain

Ep #117: Working With Your Brain

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Okay, But How Do I Actually Stop Binge Eating?