Do you ever quit on your goal, just for a moment? Maybe you stop putting in effort for the rest of the day, or the rest of the week, and you just say it's not big deal, you'll start again tomorrow or Monday. It may not seem like a big deal at the time, but it might turn into one.

In this episode, I'm exploring the concept of little quits. These are momentary quits where you just stop trying for a little bit. I'll be talking about why we have them, how you justify them, and how to stop doing it so much. Each one can make it take longer for you to reach your final goal. Quit less so you can achieve more, and more quickly.

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Find show notes and more information at http://www.coachkir.com/118