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00:00 Optimizing Protein Intake for Vegetarians

02:45 Managing Client Pushback and Dietary Preferences

05:32 Navigating Food Choices and Alternatives

08:19 Understanding Protein Needs and Muscle Maintenance

10:59 Evaluating Food Apps and Their Impact

13:47 Assessing Supplements for PCOS and General Health

16:34 The Placebo Effect in Nutrition and Supplements

19:49 The Role of Multivitamins and Dietary Patterns