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Ep. 119 Coaches Roundtable Q&A - Net Carbs, How to be More Consistent, Macro Goals and "Leftover" Calories
Another Q&A for you this week!
In the episode, Brevin and I answer:
Lindsay - Explain Carb smart tortillas for fiber and net carbs
If someone is inconsistent. What are some easy ways they can become more consistent
Pamela - If you have met your protein (and carbs) for the day but still have 300 to 500 calories to go, what are some good ways to add calories?
Pamela - I would also like to see if there are some healthy ways to add calories without blowing up my carb intake.
We also chatted about my next powerlifting meet I just signed up for later this year.
We'd love to answer more of your questions on the show! SUBMIT THEM HERE!
How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
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By Chase Smith
5
3030 ratings
Another Q&A for you this week!
In the episode, Brevin and I answer:
Lindsay - Explain Carb smart tortillas for fiber and net carbs
If someone is inconsistent. What are some easy ways they can become more consistent
Pamela - If you have met your protein (and carbs) for the day but still have 300 to 500 calories to go, what are some good ways to add calories?
Pamela - I would also like to see if there are some healthy ways to add calories without blowing up my carb intake.
We also chatted about my next powerlifting meet I just signed up for later this year.
We'd love to answer more of your questions on the show! SUBMIT THEM HERE!
How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
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