Do you ever look to other people to determine how long it will take for you to stop binge eating? Or do you just make up an amount of time you think it will take based on, well, zero data? What if you're completely wrong, it takes longer, and then you get discouraged. That's not going to be good.

In this episode, I'm talking about what determines how long it will take for you to stop binge eating and, spoiler alert, it has nothing to do with how long it's taken other people to do it. I'm also giving you a tip for how you can avoid feeling discouraged by your expectations. Listen in so you can create realistic expectations, feel more patient, and get that success you're expecting!

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Find show notes and more information at http://www.coachkir.com/119