Welcome to the 4th trimester (that "trimester" that no one talks about enough?!). You've not only given birth to your baby but also a new version of yourself- a mama. Your body has just gone through the whirlwind journey of birth so now what? You're most likely looking different, feeling weaker than you've ever experienced, healing in so many places, yet you're full consumed in taking care of your little one all at the same time. In this episode, we talk about what to expect in the first 72 hours to that 6 week check up, healing from vaginal birth vs. c-section, those wild postpartum contractions, why it's so important to prioritize yourself during these days, our thoughts on postpartum sex, & everything in between.  In case no one has told you this recently... You've Got This!

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Tayla Burke
Tori Dietz

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Tori Dietz


***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori