Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss seizing control in everyday situations, which is especially important during unpredictable times. Intermittent fasting and extended fasting create immediate control throughout the day. They talk about routines and how controlling what is within your reach will help you be a leader and a source of stability to those around you. Fasting trims away obligations and never-ending calorie counting in favor of fewer, simpler decisions that are much easier to commit to and maintain. A sense of control can be cultivated by learning from history and knowing that cycles are a natural part of life. They remind listeners that simplifying one's daily life means less to worry about and lower anxiety levels during downturns, even as most other people are fearing the worst. Fasting automatically makes daily life simpler and lowers fears of food shortages, unscheduled interruptions to meal timing, and having to adjust complicated meal plans due to specific food availability.
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!
Sign up for the Fasting for Life newsletter at www.thefastingforlife.com
Follow Fasting for Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
View all episodes
By Dr. Scott Watier & Tommy Welling
4.7
11161,116 ratings
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss seizing control in everyday situations, which is especially important during unpredictable times. Intermittent fasting and extended fasting create immediate control throughout the day. They talk about routines and how controlling what is within your reach will help you be a leader and a source of stability to those around you. Fasting trims away obligations and never-ending calorie counting in favor of fewer, simpler decisions that are much easier to commit to and maintain. A sense of control can be cultivated by learning from history and knowing that cycles are a natural part of life. They remind listeners that simplifying one's daily life means less to worry about and lower anxiety levels during downturns, even as most other people are fearing the worst. Fasting automatically makes daily life simpler and lowers fears of food shortages, unscheduled interruptions to meal timing, and having to adjust complicated meal plans due to specific food availability.
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!
Sign up for the Fasting for Life newsletter at www.thefastingforlife.com
Follow Fasting for Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
2,598 Listeners
1,686 Listeners
793 Listeners
2,560 Listeners
1,120 Listeners
1,108 Listeners
800 Listeners
1,360 Listeners
411 Listeners
209 Listeners
230 Listeners
594 Listeners
165 Listeners
1,296 Listeners
211 Listeners