Struggling to make fitness progress and feel like maybe you just aren't disciplined enough? Or maybe you're always wondering how to get more motivated to achieve your fitness goals. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she reveals why your discipline is likely not the problem. Kasey Jo shares research on motivation and the steps to create long-term behavior change so you can get that dream body, hit that PR, scale your business, or whatever other goals you're currently struggling to achieve. Catch how the Health Mindset Coaching Certification is designed to get fitness coaches to help their clients become more motivated to achieve the goals they're after.

Watch full episode on YouTube: https://youtu.be/EGvQ423JS1M

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

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