Tired of bad sleep? Today we’re breaking down the top ways to optimize sleep performance. From learning about healthy sleep hygiene, to understanding what daytime habits may be wreaking havoc on your deep sleep, this covers it all.

Joined by Todd Anderson; athlete, performance coach and founder of Dream recovery, this episode provides science-backed findings on what can help you get the sleep you’ve been dreaming about for years.

This episode is presented by Dream Recovery. Defeat bad sleep. Learn more at dreamrecovery.io. Use code BBPOD for 30% your entire order and 50% off your first month of Dream Tape Mouth Tape