The Stop Binge Eating Podcast

Ep #120: Indecision Discomfort


Listen Later

Are you going to eat or not? What are you going to eat? When are you going to eat? Do you ever drive yourself crazy by having thoughts like these swirling around in your head? If so, it's all happening because you're being indecisive.

When you're stuck in indecision it's very uncomfortable. It doesn't feel good to not know what you're going to do. So in this episode, I'm addressing why you don't just make a decision and how your indecision is hindering you, your eating, and your life. Let's make more decisions more quickly so you can feel less confusion and discomfort indulging in indecision.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/120

...more
View all episodesView all episodes
Download on the App Store

The Stop Binge Eating PodcastBy Kirstin Sarfde

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

480 ratings


More shows like The Stop Binge Eating Podcast

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,197 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,618 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

708 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,511 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,123 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

900 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

336 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

90 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

87 Listeners

Healthy Eating For Busy Women by Kat Rentas

Healthy Eating For Busy Women

147 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

796 Listeners

Real WW Talk by Real WW Talk

Real WW Talk

311 Listeners

Life After Diets by Sarah Dosanjh / Stefanie Michele

Life After Diets

217 Listeners

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

107 Listeners

Okay, But How Do I Actually Stop Binge Eating? by Ryann Nicole

Okay, But How Do I Actually Stop Binge Eating?

24 Listeners