Ready for a 30 Day Alcohol Free Challenge? CLICK HERE to join the Refresh & Reboot: Dry July Experience..  We start on July 1st, and I can’t wait to see you there. ✌️❤️

Sara reflects on her own journey—how committing to 30 days alcohol-free six years ago became the spark that changed everything. From hangover-free mornings to clearer skin, reduced anxiety, and more energy, the benefits came quickly… and they just kept building.

If you’re sitting on the fence, caught in the cycle of “Should I quit? But do I have to quit forever?” This episode is for you. Sara walks you through why 30 days feels manageable, how to approach it as an experiment (not a life sentence), and why even a short break from alcohol can deliver big wins fast.

And if you’re listening in real time, there’s still time to join Sara’s Refresh & Reboot: Dry July Experience, starting July 1, 2025.

In this episode, you’ll learn:

Links & Resources:

Call to Action:

Resources Mentioned:

* Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here.

* Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more.

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details 

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

IG: @withheatherp

TikTok: @withheatherp