The Chasing Health Podcast

Ep. 120 Turo Virta - How to Stop Yo-Yo Dieting & Sustainably Lose Weight!

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On this week’s episode of the podcast, I welcomed Turo Virta!

I had the pleasure of being on Turo’s podcast a little over month ago and was happy to welcome him onto my show.

We discussed:

  • The unfortunate situation most place themselves in through unrealistic expectations. 
  • Understanding whether or not your body is ready to lose weight right now? 
  • Reverse Dieting Benefits
  • How eating more is going to help repair your relationship with food. 
  • Setting boundaries for yourself as you start into a fat loss phase. 
  • Getting specific with your goals and using periodization to reach each of them. 
  • What has helped his most successful clients maintain their weight long term. 
  • What to do when you’re not at your goal weight, but you need to take a break from a fat loss phase. 
  • Turo’s top two recommendations for getting started on your own journey. 

    • Thanks again, Turo, for joining me on today’s show! 


    If you’d like to connect with Turo Virta:

    Podcast: FitMitTuro Fitness Podcast

    Instagram: @personaltrainer_turo

    TikTok: @personaltrainer_turo

    Website: personaltrainerturo.com


    How to Connect with Me: 

    Instagram: https://www.instagram.com/changing_chase/

    Facebook Group: https://www.facebook.com/groups/665770984678334/

    Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

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    The Chasing Health PodcastBy Chase Smith
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