Pamela commented on my powerlifting post: Ok chase...I have questions...how is this not hard on your body, in particular your back and knees? Like what does it do for you? What kind of exercise is it considered or is it sport? I'm not being facetious. I'm genuinely curious! Every time I see you and Brevin doing it I'm secretly amazed but cringing all the same

Kathy: What is 1 thing you could do to start being healthier when you have minimal time to completely commit to a healthier way of life.

We finished the episode by talking about some things we’ve been working through with some of our clients: 

Making time for yourself and making health a priority

Is it ever too late to lift weights

Social pressure/influence eating/drinking/going out