Shesh ya'll its already July! You know what that means... Do your damn taxes! The deadline is July 15th. 

July is also national culinary arts month & I think it's safe to say we all love food! Thank you to all of the chefs, farmers, Mukbangers, bloggers, pretty much...everyone & anyone involved in our food supply chain. 

This week, I am joined by the smart & beautiful Steph Styuhls from The Need To Know Podcast. Join us as we talk about quarantine eating, body image, an 8-year situationship, & what it's like working with men! 

Unsolicited Advice: This week, we are giving advice to a listener that wrote in asking for guidance/tips about setting boundaries with their narcissistic sibling. We also answer an email asking about how to politely decline invitations during the COVID-19 pandemic.

Sh*T Talk: This week, my shit talk segment was about me! Yeah, that's right, me! I've been getting on my own damn nerves. Does anyone else feel like that? Also, you know this segment is not complete without a message to all Karens. Funny thing is, I didn't even mention it first this time! Stick around until the end to hear what Steph had to say about this topic.

A quote from the episode: "You have to remember you have an internal inherent worth regardless of how much money you're making or how productive you think you are"

Connect with us on social media: @carlawilmaris @shitim30podcast @Stephstyuhls @NeedToKnowPod @theconfirmationseries

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