We welcome back the entire HLN team in an episode where Luis, Marika, and Camille explore several things that can trigger us including:

• Attuning to joy and/or the now
• Releasing the Story
• Experimentation, Mystery & Ambiguity
• Empathy & Understanding
• Rupture

They share their own experiences with these triggers, what they witnessed in others, and their own practices for expanding their capacity to be with these triggers to the point they are no longer triggers.

For more information about Holistic Life Navigation, visit: https://www.holisticlifenavigation.com/

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]