We welcome back the entire HLN team in an episode where Luis, Marika, and Camille explore several things that can trigger us including:

• Attuning to joy and/or the now
• Releasing the Story
• Experimentation, Mystery & Ambiguity
• Empathy & Understanding
• Rupture

They share their own experiences with these triggers, what they witnessed in others, and their own practices for expanding their capacity to be with these triggers to the point they are no longer triggers.

For more information about Holistic Life Navigation, visit: https://www.holisticlifenavigation.com/

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]