It's Thursday sis, we are almost there!

The weekend is right around the corner. But before we get there I wanted to drop a note into your inbox today & spread light & love with you, reminding you that you are worthy of all your wildest dreams & desires!

& also reminding you that it's okay to put YOU first, especially in recovery from disordered eating.

In Episode 123 of the Her Best Self Pod, I share all about people pleasing.

People pleasing is very common with those in recovery from disordered eating.

The two can go hand in hand as ways to cope when life feels uncertain. Eating disorders keep you isolated, while people pleasing allows you to keep the peace, both in ways to keep you feeling safe and secure.

Just like in recovery from ED, it's important if you identify with being a people pleaser that you also grant yourself compassion and grace as you move through the healing journey.

The good news is that people pleasing is NOT a personality trait, it's a learned response.....which means it can also be unlearned!

So if you find that you are constantly putting others' needs in front of your own, then today's episode is worth a listen. I talk with you about 4 ways to heal from caring what other people think, especially as you navigate freedom from disordered eating.

Join me on the podcast sis, you will want to tune in to this one!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.