Ask A Sex Therapist with Heather Shannon

Ep. 123: Sexual Performance Anxiety & the Myths Holding You Back


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Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

Premature Ejaculation & Sex Addiction Myths: The Truth About Male Sexual Health with Sex Therapist Seth Taylor, LMFT

Most men have been misled about sexual performance, from unrealistic expectations around lasting longer to harmful myths about "sex addiction." In this episode, Heather Shannon sits down with Seth Taylor, a licensed marriage and family therapist specializing in men’s sexual health, to set the record straight.

They discuss the real causes of premature ejaculation (PE), effective treatments, and why the term "sex addiction" is controversial among sex therapists. Plus, they explore the shame-free approach to out-of-control sexual behavior (OCSB) and how it differs from traditional addiction models.

If you or your partner experience PE, erectile dysfunction (ED), or compulsive sexual behaviors, this episode will help you understand the root causes and practical steps to regain confidence in your sex life.

00:00 Introduction and Special Guest Introduction

01:30 Meet Seth Taylor: Specializing in men’s sexual health

03:00 What is premature ejaculation? Clinical definitions & myths

08:45 Why most men have unrealistic expectations about lasting longer

12:30 The psychological causes of PE: Anxiety, shame and trauma

18:00 Effective treatments: Medication, therapy and pelvic floor work

22:45 What is out-of-control sexual behavior (OCSB)?

30:00 The problem with "sex addiction" & why language matters

40:30 How to overcome shame and build a healthy relationship with sex

50:00 Final thoughts and where to find Seth

WORK WITH HEATHER

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/  

LET’S CONNECT! Find warmth HERE ⤵️:


Heather’s Website: https://HeatherShannon.co 


Heather’s Instagram: https://instagram.com/AskASexTherapist 


Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach  


Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway 


Heather’s Courses: https://heather-shannon.mykajabi.com/store


Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc 


Connect with Seth Taylor:

Email: [email protected]


SIMILARLY AWESOME / MENTIONED EPISODES:

Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy:


Age Play Video: https://youtu.be/TURlpFGTTOk? si=ISQI-s-TBuVo2xIm 


Sex and Disability Video: https://youtu.be/jPKzoXg3-kI? si=6aQnWzlwWguXXIA8 


Come As You Are Book: https://www.amazon.com/dp/1982165316? linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=1982165316&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin 


Ethical Slut Book: https://www.amazon.com/dp/0399579664? linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=0399579664&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin 



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Ask A Sex Therapist with Heather ShannonBy Heather Shannon

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