Do you ever think about food and eating and then get mad that you're thinking about food and eating? It's bad enough that the desire to eat is that but when you get mad at your thoughts it just makes the whole situation worse. Now you have both the urge and anger to deal with.

In this episode, I'm talking about judging your thoughts, getting frustrated by them, and getting mad at them. If you want to be able to dismiss your food thoughts, or any unwanted thoughts away, you have to stop judging them. So I'm going to show you how to do that. Listen in to find out how.

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Find show notes and more information at http://www.coachkir.com/123