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Ep. 124 Back to it!
Gyms are back open and we are back too!!
The next intake of the ECM starts monday so we thought we better catch up with our grad :)
Lots of topics covered including:
Deadlift technique
Lower back and core work
Posed 'bad photos' - helpful or patronising?
Gym fear
Technique critique
Shorter workouts are worth doing!!!
Anxiety around re opening / coming out of lock down,
Stress management
Enjoy!!
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
View all episodes
By Emma & Chloe
4.5
1616 ratings
Gyms are back open and we are back too!!
The next intake of the ECM starts monday so we thought we better catch up with our grad :)
Lots of topics covered including:
Deadlift technique
Lower back and core work
Posed 'bad photos' - helpful or patronising?
Gym fear
Technique critique
Shorter workouts are worth doing!!!
Anxiety around re opening / coming out of lock down,
Stress management
Enjoy!!
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
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