Today we are joined by Cedric Bertelli, an expert in a little-known but interesting practice called Tipi. Tipi is an emotional regulation technique that helps people overcome fear and emotional trauma. It deals with sensory memory, or unconscious body memory.

To be quite honest, I didn't know anything about Tipi at all before this interview, and for that reason, I was excited to invite Cedric onto the show to explain it to us.

In this episode, we talk about an interesting and shockingly simple method for overcoming emotional trauma. We learn about "Tipi" and how it works, why and how the method was developed. We discuss the body and the brain, and it's natural ability to heal itself from literally anything. Cedric doesn't hold anything back, and shares with you exactly how the method works, so that you can experiment with it at home. Though the method does go against so much of what we think we know about psychological trauma and healing, I encourage you guys to keep an open mind. As I point out in the interview, I felt a little bit like I did when talking to Wim Hof, who has shocked the scientific and medical community with his ability to control the autonomous nervous system with a simple breathing technique - so I encourage you guys to keep an open mind!