When you get home after a busy or stressful day, is the first thing you go to food? It's your way of relaxing – just sitting down and eating. Now, this may not be a problem and doing this may be relaxing but, if you take it too far, you will run into a problem.

In this episode, I'm talking about the ways using eating as a way to relax can result is the opposite outcome you were hoping for. I share my stories about when I used to do that and how I relax now instead. If you want to stop eating to relax and relax in a less destructive and more productive way then this episode is for you!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/124