The Chasing Health Podcast

Ep. 124 - Sticking to Your Weight Loss Goals on July 4th!


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In this week's episode I recorded a solo episode on how you can stick to your weight loss goals during the summer holidays, July 4th in particular.

  • How to plan for them
  • Mindful Eating
  • Healthier Food Alternatives
  • Staying Active
  • Social Pressure
  • Plus, more!
  • If you enjoy this show, do me a favor and rate/review wherever you listen, that helps me a ton!

    How to Connect with Me: 

    Instagram: https://www.instagram.com/changing_chase/

    Facebook Group: https://www.facebook.com/groups/665770984678334/

    Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

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    The Chasing Health PodcastBy Chase Smith

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