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Ep. 125 Coaches Roundtable - Those "Last Few Pounds", Influencing Your Kids, Hunger at Maintenance, Calorie Deficit Cals, Ice Baths, & Gym Etiquette
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Why are those last few pounds the hardest to lose?
How can I teach my kids to eat better food?
Am I at maintenance if I’m still hungry?
How many calories should I drop when starting a deficit?
Ice Baths? Are they worth it?
Gym Etiquette - Do’s and Don'ts
SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8
How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
View all episodes
By Chase Smith
5
3030 ratings
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Why are those last few pounds the hardest to lose?
How can I teach my kids to eat better food?
Am I at maintenance if I’m still hungry?
How many calories should I drop when starting a deficit?
Ice Baths? Are they worth it?
Gym Etiquette - Do’s and Don'ts
SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8
How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
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