On this week’s episode of The Chasing Health Podcast, I welcomed Chris Hughes onto the show!

Chris is a lifter of heavy things, slayer of dragons with friends (D&D) Trainer of humans for over 10 years, lover of doggos (specifically his doggo, Teemo) And Devourer of Tacos, forever a student. He's a digital artist, was in theater for 11 years, musical for 8

Been helping people lose weight in sustainable ways for about 10 years, focusing on stress and sleep, filling his clients with abundant energy so they not only add years to their lives, but also make those final years worth living

In the episode, we discussed: 

Thanks for joining me on the show today, Chris!

How to Connect with Chris:

Instagram: @rs.coachchris

Vitality Life Podcast

TikTok: @mr.christer.nutrition

How to Connect with Me: 

Instagram: https://www.instagram.com/changing_chase/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

Some extras from Chris Hughes:

How to eat what you want, avoid the guilt, and still look good naked: https://www.canva.com/design/DAFgY3G8yfw/T39YlJNdUz5mLiScjNSTng/edit?utm_content=DAFgY3G8yfw&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

How to navigate eating out while staying on track: https://www.canva.com/design/DAFgGc0HFyU/4d3iqwlKSxjP2ek6LwRvLg/edit?utm_content=DAFgGc0HFyU&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton