This week, I have a special guest, Meg Collins, who just finished six months in our SHE Thrives Group program! Meg has an inspiring story that many of us can relate to, especially if you've been struggling with health issues for years. This episode is all about showcasing the possibilities of holistic health transformations and providing hope to those in similar situations.

We start with Meg opening up about her long-term struggle with PCOS and her more recent diagnosis of Hashimoto's. Feeling overwhelmed by conflicting advice, Meg reached out for professional help, driven by a sense of burnout and despair around her diagnoses. 

We explore the emotional and physical tolls Meg experienced due to her health conditions, including the anger and frustration she felt when comparing herself to others who could live life more freely without these struggles. One of the turning points for Meg was learning how to regulate her nervous system and adopting new mindset tools. 

Meg emphasizes the difference that focusing on nourishment and having a supportive community has made in her life. Tools such as mindset work and nervous system regulation have not only improved her physical symptoms but also equipped her to better handle stress and find fun in life once more. 

If you’re a long-time listener, but haven’t taken action yet to go on your own healing journey, I hope Meg's story shows you the true power of holistic healing and the incredible changes that can happen when you commit to understanding and caring for your body.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

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Website: shetalkshealth.com

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