In this episode, Luis shares how changing his perspective of trauma changed his life and how we was able to relate to others. We often over-couple trauma with the event itself -- but trauma is how our bodies respond to that event.

When we come to see trauma as the force or reverberation that moves through our body, propelling us to survive threatening and/or overwhelming situations, we can pivot from viewing our trauma response as something shameful, that needs to be fixed to something beautiful for us to witness and relate to.

And in that witnessing and relating, we can allow for the previously stifled expression to begin to come through in wondrous ways. 

For more information about Luis's work, please visit: www.holisticlifenavigation.com.

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]