Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

Transforming Stress and Enhancing Intimacy: Insights from Dr. Nicole Cain

In this episode, Heather engages with Dr. Nicole Cain, (ND, MA,) to discuss the impacts of stress on sex lives and the path to holistic wellness. Dr. Cain shares her journey, practical strategies to alleviate stress, and tips on improving intimacy using integrative approaches. Topics covered include the role of Ayurveda, managing the nervous system, and reprogramming the mind-body connection.

 

00:00 Introduction and Episode Overview

00:28 Meet Dr. Nicole Cain

01:54 Dr. Cain's Personal Journey

06:08 The Turning Point: Discovering the Root of Anxiety

12:26 Practical Steps to Reduce Stress

14:36 The Role of Social Media and Connection

23:59 Ayurveda and Sexual Wellness

27:51 A Date Gone Wrong: Panic Attack Story

28:35 Balancing Your Doshas for Better Experiences

29:01 Cooling Techniques for Pitta Dosha

29:52 Understanding Kapha Dosha

30:54 Herbal Remedies for Libido and Hormone Balance

35:02 Addressing Stress and Its Impact on Health

39:28 Practical Tips for Gut Health

43:46 Steps to Regulate Your Nervous System

48:14 Creating Intimacy and Trust in Relationships

52:08 Conclusion and Where to Find More

WORK WITH HEATHER

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/  

LET’S CONNECT! Find warmth HERE ⤵️:

Heather’s Website: https://HeatherShannon.co 

Heather’s Instagram: https://instagram.com/AskASexTherapist 

Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach  

Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway 

Heather’s Courses: https://heather-shannon.mykajabi.com/store

Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc 

Dr. Nicole Cain, ND, MA, is a naturopathic doctor and mental health expert specializing in holistic treatments for anxiety, depression, and trauma. She’s the founder of the Holistic Wellness Collective and author of Panic Proof.

Connect with Dr. Nicole Cain

On Instagram: drnicolecain

Check out and visit her website: drnicolecain.com

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