Callie Joy Black is a strength coach who specializes in training during pregnancy and postpartum. We talked about the most common concerns she hears from pregnant women, falling risk while pregnant, returning to climbing postpartum, strength training during pregnancy, climbing hard with kids, being selfish and creating boundaries, and being your own project.

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Show Notes:  

thenuggetclimbing.com/episodes/callie-joy-black

Nuggets:

0:05:28 – Overview of this podcast episode, and her son’s pants-shitting story

0:12:00 – Why Joy studied Spanish in college, getting pregnant, being a single mom, and studying nutrition

0:15:19 – Being obsessed with movement, getting into climbing, and her path to becoming a strength coach

0:19:09 – Why Joy chose to specialize in training during pregnancy and post-partum recovery

0:24:26 – How male listeners can benefit from this conversation, and how the pelvic floor affects movement

0:28:43 – Being scared of pregnancy, and two things Joy wishes someone had told her when she was pregnant for the first time

0:32:39 – Fall risk with climbing when pregnant

0:41:37 – Where Joy lives and where she usually climbs

0:42:59 – Joy’s three pregnancies

0:49:14 – Making the best decision for you and your pregnancy

0:50:33 – When is it ok to climb after pregnancy?

0:56:43 – Educating your doctor

0:59:29 – How to support your climbing during pregnancy with strength training, and the role of the pelvic floor

1:07:08 – Empowering women to lift heavier things

1:18:00 – How Joy gets buy-in from women who are nervous to strength train

1:26:04 – Changing from a performance mindset to an exploratory mindset

1:27:52 – One of my favorite quotes from Steve Bechtel, and writing the forward to his book Mettle

1:30:16 – Losing members of your climbing community when they have kids, and sharing climbing with your kids

1:33:06 – Is it possible to climb just as hard after pregnancy and having kids?

1:40:38 – Joy’s current climbing goal to climb 5.12, and working with Maddie from Lattice Training

1:42:32 – Get a hangboard!

1:42:59 – Being selfish and creating boundaries

1:50:27 – A question from Mina about key lightbulb moments

1:55:17 – Relaxin (hormone) and hangboarding during pregnancy

2:02:34 – More resources for breath work and pelvic floor training

2:11:27 – Breathing into your butthole

2:12:54 – Joy’s tips for using Instagram as a business owner

2:19:23 – Love and muscles

2:20:51 – “The best project you will ever work on is you.”

2:23:02 – My current life project

2:27:44 – Joy’s current life project

2:31:13 – Wrap up