In today's show, I sit down with Abel James. Abel James is the number one best selling author in the award winning talk show host behind the "Fat burning man Podcast". Which is always in the health and fitness iTunes top 100. He is keynote speaker, a professional musician and fat-loss coach. Once a former strategic adviser to the consumer Health and Beverage industry, Abel is a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate property propaganda, and powerful special interest that have accelerated the world-wide obesity epidemic and health crisis.

Abel harnesses techniques he developed for the fat burning man system to achieve extremely compelling results in fat-loss and health for his clients and community. In today's show, we discuss how chronic stress can siphon our energy and lead to disaster's health consequences. We also cover some of the ways to over come chronic stress, even if that chronic stress is coming from your job. We discuss Abel's favourite butter, whether he meditates, some of his favourite workouts and exercises, the first 90 minutes of his day, his top 5 supplements, the coolest thing he purchased recently for under $100 and much more.

So without further ado, please sit back, relax, and enjoy today's episode with my friend Abel James.

Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

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