Today's episode features Dr. Carolyn Elliott, creator & author of the transformative work that she calls "Existential Kink". It is a radical practice of shifting your energy of disgust into pure turn on.

Turn on, in this case, being quite expansive: genital turn on, happiness, full body light-up - essentially transforming a negative charge into a positive one. Transforming how the body experiences situations so that everything can actually work for you, not against you.

Carolyn discovered this work out of her own suffering. Addicted to heroin, poor, and in an abusive relationship she noticed how, unconsciously, her body and mind were loving the very things that she consciously claimed to hate or not want in her life anymore.

As a Somatic Therapist, I love her work. It is the essence of how I work with the body. Noticing where we hold and constrict around energy and, slowly, learning how to expand and move the energy to transform stress & trauma into vitality. I find Carolyn's work to be a compliment to trauma healing. It may not be for everyone, but those courageous enough to try it will have lots of fun and, possibly, faster results than just straight up talk therapy.

To take one of Carolyn's courses, visit: www.carolyngraceelliott.com.
To get her new book Existential Kink, visit: www.existentialkink.com

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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