Sign up to save your podcasts
Or
Share Ep. 131 Coaches Roundtable Q&A - Insulin Resistance, Body Types, The Biggest Loser, Tracking Zero Calories Foods, & When to Change Calories
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 131 Coaches Roundtable Q&A - Insulin Resistance, Body Types, The Biggest Loser, Tracking Zero Calories Foods, & When to Change Calories
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Heidi M: How does nutrition affect insulin resistance?
Pamela W: Let's touch on VShred a bit. This guy talks about the three body types, ectomorph, endomorph and mesomorph. Is there any truth behind the type of body you have dictating how easily (or not) one loses weight?
Amy M: It was found after the show The Biggest Loser, many if not most of the contestants had a metabolism that was much lower than a regular person of the same weight. Do you think this was from the extreme dieting,or because they had lower than average metabolisms to begin with!
I haven’t been tracking mustard because it’s 0cals but realized sometimes if you have a couple servings it can have some calories. Should I be tracking that? Also what about gum?
When do you know you need to change the amount of calories your consuming after losing some weight - Tarsha
SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8
How to Connect with Us:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/
A7yZfj9uYJPQtvsL6
Chris: https://www.instagram.com/conquer_fitness2021/
Brevin: https://www.instagram.com/brevinjandreau/
View all episodes
By Chase Smith
5
3030 ratings
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Heidi M: How does nutrition affect insulin resistance?
Pamela W: Let's touch on VShred a bit. This guy talks about the three body types, ectomorph, endomorph and mesomorph. Is there any truth behind the type of body you have dictating how easily (or not) one loses weight?
Amy M: It was found after the show The Biggest Loser, many if not most of the contestants had a metabolism that was much lower than a regular person of the same weight. Do you think this was from the extreme dieting,or because they had lower than average metabolisms to begin with!
I haven’t been tracking mustard because it’s 0cals but realized sometimes if you have a couple servings it can have some calories. Should I be tracking that? Also what about gum?
When do you know you need to change the amount of calories your consuming after losing some weight - Tarsha
SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8
How to Connect with Us:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/
A7yZfj9uYJPQtvsL6
Chris: https://www.instagram.com/conquer_fitness2021/
Brevin: https://www.instagram.com/brevinjandreau/
More shows like The Chasing Health Podcast
View all
Mind Pump: Raw Fitness Truth
11,844 Listeners
Choose Hard with Cody McBroom
783 Listeners
The Jordan Syatt Podcast
3,706 Listeners
Dhru Purohit Show
3,476 Listeners
Fit, Healthy And Happy Podcast
543 Listeners
The Next Level Health & Fitness Podcast
776 Listeners
Mind Over Macros
1,126 Listeners
Eric Roberts Fitness
1,179 Listeners
Where Optimal Meets Practical
328 Listeners
EmPowered Radio
802 Listeners
Make Fit Simple
1,497 Listeners
Cut The Crap With Beth And Matt
292 Listeners
LiftingLindsay's More Than Fitness
349 Listeners
The Unf*ck Your Fitness Podcast
156 Listeners
The Macro Hour
552 Listeners