August 19, 2025

Ep. 131: Sober Milestones Explained: 30, 60, and 90 Days Without Alcohol

29 minutes

If you’re ready to go beyond 30 days and see what’s truly possible in 100 days alcohol-free, then the PUSH to 100 is for you. You’ll get the tools, coaching, and community to carry you through the hardest parts and into real transformation. Spots are limited, so don’t wait. Head to https://nomorewasteddays.co/100waitinglist/ to join the waiting list.

Thinking about what life really looks like when you remove alcohol? In this episode, Sara and Heather break down the real shifts that happen at 30, 60, and 90 days alcohol-free—the challenges, the wins, and the milestones that will carry you forward.

✨ Here’s what you’ll learn in this episode:

🌱 30 Days – The Wake Up Phase: Better sleep, clearer skin, mental fog lifting, and the first emotional rollercoaster. Why cravings and social triggers hit hardest here, and how to navigate them.

🔎 60 Days – The Clarity Phase: Rising energy, improved emotional regulation, and recognizing patterns. What to do when boredom or plateaus creep in, and why journaling and trying new things matters most.

🛠️ 90 Days – The Rebuild Phase: The identity shift of becoming “someone who doesn’t drink.” How to anchor into new routines, set boundaries, and start dreaming bigger for your alcohol-free life.

💡 Common challenges at each stage—like romanticizing drinking, Post Acute Withdrawal Syndrome (PAWS), complacency, or grief—and tools to help you keep moving forward.

🥂 Why hitting 100 days feels like one of the most powerful milestones of all.

Whether you’re just starting out or already deep into your alcohol-free journey, this episode will help you see what’s possible when you keep going—one day at a time.

👉 Ready for deeper support?

Join the PUSH to 100 and get the tools, community, and guidance to reach that next milestone with confidence. Join the waitlist here https://nomorewasteddays.co/100waitinglist/. Spots are limited to only 30 members

Want weekly live coaching and connection? Check out the Day Makers Community your first 14 days are just $7.

🎧 Listen in and remind yourself: you’re doing better than you think you are.

💬 Let’s Connect

We’d love to hear how this episode lands for you! Leave a review on Apple Podcasts, Spotify, or YouTube so we can keep creating content that supports your alcohol-free journey.

Resources Mentioned:

* Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here.

* Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

IG: @withheatherp

TikTok: @withheatherp

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By Sara Kaufman-Bradstreet

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