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In this episode, Dr. Scott and Tommy discuss the underlying blood sugar-related effects of walking, and the importance of improving the post-meal glycemic response for reducing cardiometabolic disorders. Walking can be a powerful tool to reduce heart disease and insulin resistance!!

Show Transcript: www.thefastingforlife.com/blog

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Reference Links:

https://pubmed.ncbi.nlm.nih.gov/35268055/