In this episode, we welcome back one of Luis's teachers, Maureen Gallagher, a Licensed Psychologist (NY, NJ), Somatic Experiencing Faculty Member, and Inner Relationship Focusing Trainer

Maureen and Luis dive deep into Inner Relationship Focusing (IRF), sharing how it has been an integral  part to their Somatic Experiencing practices.  They explore what it means to have a relationship with various parts of you, in the same way you would with another being.

They also explain how IRF helps us connect the "I" we consciously identify with and the other needs or motivations we may have in our body, allowing us to begin to release feelings of shame or guilt and instead pivot to curiosity of these seemingly "out of control" habits and behaviors.

Maureen leads us through a brief IRF practice as well as shares details about her IRF course offerings.

For more information on Maureen's work, visit: https://embodyingpsychotherapy.com/

For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]