On this week's episode of The Chasing Health Podcast, Chris and I had the pleasure of welcoming Matt Spiewak, Nutrition and Strength Coach, out of Chicago, IL.

In the episode, we covered:

(0:00:00) - Personal Training and Physical Education

(0:09:00) - Mind-Muscle Connection and Intensity in Workouts

(0:15:07) - Optimal Intensity for Muscle Growth

(0:21:12) - Building Muscle Growth and Effective Programming

(0:24:42) - Optimize Workouts for Various Schedules/Goals

(0:28:47) - Progression in Fitness Training

(0:32:14) - Promoting Strength Training and Dispelling Myths

(0:38:14) - Personal Training Philosophies and Progression

(0:45:19) - Choose the Right Workout Program

To connect with Matt:

IG: @spiewak_coaching
Podcast: The Unleashed Physique Podcast

www.unleashmyphysique.com

How to Connect with Us: 

Instagram: https://www.instagram.com/changing_chase/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

Chris: https://www.instagram.com/conquer_fitness2021/