Tara Dower is on a tear!  The Virginia Beach resident recently set a supported fastest known time (FKT) on the Colorado Trail (8 days!) before winning Steamboat’s prestigious Run Rabbit Run 100 in the third fastest female time to date.

Catch up with Tara and her Colorado Trail teammate, the amazing Liz Derstine, plus Travis and biker/runner/dad/husband/lawyer Erik Nielsen in this fun, stoke-filled, and educational conversation about shredding it up in the mountains–and the rugged, flexible mindset (see Ep. 129 with Brad Stulberg) necessary to make it happen.

Tara Dower on Instagram | YouTube
Liz Derstine on Instagram
Erik Nielsen on Instagram
Mercury on the Run Website

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skimo gold, endurance and life coaching with brief testimonials