Ask A Sex Therapist with Heather Shannon

Ep. 132 Why Are You In A Sex Rut? (And How to Get Out!)


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Figure out why you're in a sex rut and how to overcome it by deeply understanding your relationship patterns. Take my free quiz at https://thebetterbedroom.com to figure out the number 1 reason you're feeling stuck in your sex life.

In this episode, we explore five main patterns people fall into:

  1. The burned out body
  2. The avoiders
  3. Self-Censorship
  4. The Awkward Initiators
  5. The Split Path.

Your sex life is not rocket science. It's very fixable if you discover your pattern have a partner who is willing to work with you on it, you'll be on your way to feeling excited, turned-on and deeply connected.



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Ask A Sex Therapist with Heather ShannonBy Heather Shannon

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