The Chasing Health Podcast

Ep. 133 Andrew Coates - Overcoming Self-Limiting Beliefs, Self-Sabotage, & Changing the Narrative


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On this week’s episode of The Chasing Health Podcast, Chris and I had the pleasure of welcoming Andrew Coates onto the show! 

In the episode, we dove into:

  • Andrew’s background and how he “fell into” the coaching and personal training space. 
  • Why people are always looking for “the next best thing” - shiny objects. 
  • Understanding the difference between the foods you love vs. the foods you eat just because of emotions. 
  • Overcoming deeply rooted beliefs and habits. 
  • How to address Self-Sabotage.
  • Understanding when you’re giving yourself too much grace vs. when it’s necessary. 
  • The first two places you should start when starting your own journey. 
  • His event coming up in October for coaches. 
  • If you’d like to connect with Andrew: 

    Instagram: @andrewcoatesfitness

    Website: www.andrewcoatesfitness.com

    .

    How to Connect with Us: 

    Chase's Instagram: https://www.instagram.com/changing_chase/

    Chris' Instagram: ⁠https://www.instagram.com/conquer_fitness2021/⁠

    Facebook Group: https://www.facebook.com/groups/665770984678334/

    Visit our Website: https://www.conquerfitnessandnutrition.com/ 

    Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/

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    The Chasing Health PodcastBy Chase Smith

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