In this episode, Ash welcomes back Carlo La Marchesina for an honest conversation about the realities of recovery and the power of emotional resilience. Carlo shares his personal journey, reflecting on the recent challenges he’s faced including grief, loss, and betrayal, and how these experiences have shaped his approach to life and healing.

Carlo opens up about the daily routines and non-negotiables that keep him grounded after 17 years of consistent sobriety, emphasising the vital role of both physical and mental health. He speaks to the transformative power of vulnerability and emotional expression, and how leaning into community has been essential to his ongoing recovery.

Carlo also discusses the importance of faith and spirituality as cornerstones of his journey, and the inspiration he draws from others walking similar paths. This episode is a testament to the strength found in connection, the courage to feel deeply, and the hope that comes from living authentically one day at a time.

The episode highlights are:

00:00 Introduction to Behind the Smile Podcast

02:38 Carlo's Journey in Recovery

05:14 Daily Life and Routine in Recovery

07:59 The Importance of Physical and Mental Health

10:52 Morning Rituals and Mindfulness Practices

13:27 Vulnerability and Emotional Expression in Recovery

16:22 The Role of Honesty in Long-Term Recovery

19:10 Navigating Grief and Loss

22:04 Challenges Faced in Recent Years

24:37 Finding Purpose in Helping Others

27:21 The Impact of Environment on Recovery

30:22 Coping with Betrayal and Trust Issues

33:06 The Role of Faith and Spirituality

36:12 Non-Negotiables for a Fulfilling Life

38:49 The Importance of Community and Connection

41:36 Final Thoughts and Reflections on Recovery

You can connect with Carlo through Facebook or the Harmony House website.

To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠

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