Join EIQ

00:00 Navigating Social Media and Wellness Influencers

02:33 The Power Plate Debate: Worth the Investment?

05:37 Misleading Wellness Claims: The Cycle Syncing Controversy

08:12 Electrolytes and Hydration: The Truth Behind the Hype

10:49 Fertility Myths: The Pressure on Women

13:54 ADHD and Weight Loss: Finding Structure in Chaos

20:25 Navigating Change and Timing in Health Goals

22:11 Understanding ADHD and Eating Disorders

24:06 The Spectrum of Neurodivergence

25:21 The Impact of Mindset on ADHD Diagnosis

26:39 Structuring Nutrition for ADHD Clients

30:49 Challenging Dietary Norms and Client Resistance

32:08 Empowering Older Women in Health and Fitness

36:42 Changing the Narrative Around Aging

39:56 Quality of Life vs. Longevity