Luis is often asked, "How can I believe my body?" In this episode, he shares with us the difference between following the body and relating to the body.

Luis guides us through a practice where we tease apart three critical yet distinct parts of ourselves: the mind, the body, and the witnesser. Very few of us are taught to experience these separately.

However, when we can tap into all three parts separately, the conscious self becomes the parent of the mind and body. Which allows us to relate to the sensations, rather than reflectively acquiescing to trauma responses, by pausing to explore the meaning or root of the sensation.

For more information about Luis's work, please visit: www.holisticlifenavigation.com.

To sign up for the fawning email series, please visit: https://www.holisticlifenavigation.com/fawning-series 

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Learn more and register for the weekend at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

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Questions? You can email us at [email protected]