This week, Barb and Michelle are acknowledging a common problem many of us have—being too hard on ourselves. If you’re someone who feels like you’re always the problem and at fault, then this episode is for you. They’re breaking down our inner-critic and discussing new insights on how to start developing a trusting, loving relationship with ourselves.

In this episode, Barb and Michelle discuss:

• Giving yourself grace through the challenges and difficult moments of life
• Letting go of the burden of carrying all the problems and issues going on
• Releasing the need to fix everything, and allowing yourself to make mistakes and be human
• Learning and rewiring our mentality to treat yourself like you would treat a loved one

Quotes mentioned in this episode:

• “When you’re faithful to your practice, your practice will be faithful to you.” - James Finely

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. 

You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.

Click here for Barb’s book, The Practice. 

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This episode is sponsored by Armoire, BetterHelp, Factor, Lumen, and Sunbasket.

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Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.

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Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries.

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