The Chasing Health Podcast

Ep. 135 - How to Be a Social Butterfly AND Lose Weight!

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In this episode, Chris and Chase break down how to have a social life and still lose weight!

We chat about:

  • Common challenges with a social life and trying to lose weight.
  • How it's important to take this journey through all phases of life, not waiting for the perfect time, and when is it best to focus on fat loss throughout the year.
  • Goals vs. Expectations vs. Sacrifice
  • Calorie Cycling
  • Chris' client, Amy, who is making amazing progress right now using calorie cycling and these methods - WATCH HER LIVE INTERVIEW HERE!
  • Different strategies, such as: the one plate method, setting boundaries with food and beverages, alcohol, what to prioritize throughout your day
  • How to bounce back quickly after a higher day of social eating.
  • JOIN OUR BACK TO SCHOOL CHALLENGE! (STARTS 8/14/23)

    • How to Connect with Us: 

    Chase’s Instagram: https://www.instagram.com/changing_chase/

    Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

    Facebook Group: https://www.facebook.com/groups/665770984678334/

    Visit our Website: https://www.conquerfitnessandnutrition.com/ 

    Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

    ...more
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    The Chasing Health PodcastBy Chase Smith
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