In this episode, Luis is joined by Music Carolyn, a recording artist and veteran music business professional, who describes her music as R & Chill, vacation soul, and meditation jazz.

Music Carolyn tells us her story of how she came to realize she had all these internalized expectations of herself -- how much money she should make, how big her house should be, what her marriage should be, what she should provide as a mother, etc -- and that in order to save herself, it meant others around her would get less. She and Luis also explore what it means to get in touch with our authentic desires vs. what we should want, i.e. what is real vs. what is expected.

Music Carolyn generously shares with us an original song, "The One", that illustrates her healing journey and what it means to have released her internalized expectations.

For more information on Music Carolyn's work, visit: https://www.musiccarolyn.com/

For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

To sign up for the fawning email series, please visit: https://www.holisticlifenavigation.com/fawning-series

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

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Questions? You can email us at [email protected]