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Ep. 136 - How much weight can you expect to lose?
In this episode Chloe and Emma cover some great topics including:
Hypertrophy and protein
Fasting and protein timing
Migraines and triggers
Marathon training
Our future plans for ECM
Health benefits of exercise
Being comfortable with more body fat
Dealing with period cravings and mood changes
& much more! Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
View all episodes
By Emma & Chloe
4.5
1616 ratings
In this episode Chloe and Emma cover some great topics including:
Hypertrophy and protein
Fasting and protein timing
Migraines and triggers
Marathon training
Our future plans for ECM
Health benefits of exercise
Being comfortable with more body fat
Dealing with period cravings and mood changes
& much more! Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
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